HOW TO HELP THE ENVIRONMENT TODAY WITH THESE 5 SIMPLE STEPS
Yesterday marked World Clean Up day for us, and sparked the idea to get out a few simple tips on ways on how to help the environment today! I mean TODAY, a roll-out of bed, quick inspirational type of guide.
Oftentimes, the idea of helping the environment can be so overwhelming that we just don’t know where to start. Yes, I’ve been there too! I’ve also had many friends who have been there, but it’s just about slowly progressing into more steps.
PS: This picture was from saving a lady bug from drowning in a pool. It’s the little things we do that make a difference!
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Table of Contents
1. GET MOTIVATED AND BACK ON TRACK
Sometimes we need that reminder or that inspiration to help us get back on track and inspire us to remember our mission. Heck, I even need it sometimes.
You’re exactly on track to doing that just by reading this article, thanks for being a fellow eco-warrior, spread the word because there needs to be more of us out there!
Some other sources of inspiration can come from listening to podcasts, watching documentaries (Like A Plastic Ocean), reading the newsletters about the environment, reading blogs (just like this one!), and creating a community of other eco-warriors.
Okay, but what are some good guidelines for keeping my mind on track? Here is a quick snapshot of the 8Rs.
Rethink — Know when to find better options
Refuse — Say no, thank you more
Reduce — Lessen waste
Reuse — Use over and over again
Repair — Fix or mend something to prolong its life
Rot — Choose products that turn back into the earth
Repurpose — Find a new use for an item
Recycle — Turn something old into something new
2. PICK UP TRASH
I know it can sound a little daunting, but it could even push us to get outside and get more exercise as well. It’s a great way to feed two birds with one scone, as PETA would say.
To get started, maybe give yourself something to measure, which could be: a time limit, an amount of miles, or two grocery bags full. That way, it seems more achievable; it’s said that if we know our goal and the steps to get there, it’s more achievable.
However, maybe you love it so much you want to do more? Every single year, there is a World Cleanup Day on September 15, so we could gather a group of friends and family and do it together!
#worldcleanupday #earthday
Who would be interested in organized cleanup days? Would you attend?
♻️Sustainable Highlight: Picking up trash isn’t just good for the environment — it’s also beneficial for your health. Studies show that doing community cleanups can burn up to 200–400 calories per hour, depending on the intensity, while also improving mental health by reducing stress and increasing feelings of accomplishment. Plus, organized efforts like World Cleanup Day engage millions of volunteers worldwide, making a measurable impact on reducing litter and protecting wildlife habitats.
3. CUT WATER USAGE
Let’s take a step back and realize how grateful we should be for the comforts we have each and every day, one of them being our access to fresh and clean water.
While nearly 70 percent of the world is covered by water, only 2.5 percent of it is fresh. The rest is saline and ocean-based. Even then, just 1 percent of our freshwater is easily accessible, with much of it trapped in glaciers and snowfields. —National Geographic
This statement above shows how privileged we truly are to have access to our water, which means respecting it too. Whelp, believe me, I LOVE WATER, but wasting it and leaving the water running while it’s not being used in the shower or while brushing your teeth is definitely a couple of good places to start.
Shut Off Valve
The solid brass build with a smooth lever makes it easy to adjust or completely shut off water without any leaks. I love that it fits standard pipes and comes with a rubber washer—super practical for saving water and avoiding drips.
It’s simple to install, works with everything from showerheads to bidet sprayers, and even feels great to use with wet hands. Reliable, durable, and just plain handy!
4. START COMPOSTING
Firstly, organic waste in landfills generates methane, a potent greenhouse gas that wreaks havoc on the ozone layer. It’s said that only 4.1 percent of wasted food was composted in 2018 by the EPA, which is so sad.
According to the Composting Council, if everyone in the United States composted all of their food waste, the impact would be equivalent to removing 7.8 million cars from the road. WOW!
Despite it seeming difficult, it’s just a matter of getting started, and once you start, it’s almost impossible to ever look back.
In this case, I even wrote an article on an amazing app that allows us to compost from anywhere in the world, whether it be from a van, an apartment, a house, or wherever you may be!
Not only that, but I also share the easy steps to answering those questions on how to help the environment.
🌿Wellness Highlight/Tip(s):
Compost your stress, too! While you turn food scraps into rich soil, take a few minutes to clear your mind—breathe deeply, enjoy the smells of fresh earth, and let this mindful habit ground you. It’s a small act for the planet, a big boost for your well-being.
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5. CHANGE WHERE YOU SHOP & WHO YOU SUPPORT
When it comes to sustainability, a lot of people wonder why certain products or companies are more mainstream; this is because people are using their dollars to support the wrong future they want.
Furthermore, a great question to ask is: Are these businesses taking into consideration how to help the environment?
The best way to describe what we choose to support is to look at where our time and money go. When we look at big and wasteful corporations, how are they growing and becoming more wasteful? Whelp, people are buying from them, they are profiting off of it, and they are getting bigger.
Another article on how to start small and change where we choose to shop for groceries—start in one area and grow from there. For most people, groceries are the most frequently shopped for area of their budget, so this is a great area to address first.
Also, I regularly update the blog shop to reflect some of my favorite places I shop at, keeping in mind to support the sustainability values and overall ethics.
Another great way to see who you support is to look at the people who put energy into creating the content that you’re enjoying. I highly recommend supporting those people as well; they often get overlooked.
LOOKING FOR OTHER ARTICLES ON HOW TO HELP THE ENVIRONMENT?
- 6 EASY STEPS TO EATING OUT PLASTIC-FREE
- 15 EASY ZERO WASTE SWAPS FOR THE KITCHEN
- 5 WAYS TO ENCOURAGE FRIENDS TOWARDS A LOW WASTE LIFESTYLE
- 7 SUSTAINABILITY APPS WORTH TRYING
- 7 SUSTAINABLE GROCERY SHOPPING OPTIONS
We are all in this together, don’t forget to share this article with those who need an extra step in the right direction.
Let’s do it together! I’ve personally been on this journey for years, but I’m still at the beginning steps of writing about it, so don’t ever be afraid to give article requests or ask me your questions.
